Overload principleĪnother basic concept for building an effective fitness program is the overload principle. For example, if you build a workout program that consists primarily of upper- body exercises, your upper-body strength will improve but your lower-body strength will stay about the same. It means your body will adapt to the specific type of exercise you regularly perform.
SAID stands for Specific Adaptation to Imposed Demands. One of the fundamental components of building an effective fitness program is the SAID principle. Here are some tips for building an endurance program: 1. You can improve your endurance and stamina by regularly performing aerobic exercise that challenges your lungs and heart. For example, cardiovascular fitness could be measured using a 1.5-mile run test and the result could be compared to benchmarks for certain age groups.Ī variety of tests could be used to measure muscle endurance such as a maximum push-up test for upper-body endurance or maximum sit-up test for core endurance. Both of these components of fitness can be measured objectively. There are two components to endurance: cardiovascular endurance and muscular endurance. Physical fitness is often divided into five components: Unlike endurance, stamina itself isn’t a component of physical fitness, but it’s the result of becoming fitter.
Stamina for an 85-year-old grandfather might mean having enough energy to play with his grandkids.
Stamina vs endurance professional#
Having good stamina for a professional basketball player might mean being able to get through an entire game without a dip in performance. It can be thought of as the opposite of fatigue, or the ability to feel energetic for a prolonged period. When people talk about stamina, usually they’re referring to their ability to perform an activity without getting tired.